The Bravest Word by Kate Foster

I’ve had the privilege of reading an Australian edition of The Bravest Word by Kate Foster. It is one of the most powerful, honest books I have ever read. Addressing mental health, anxiety and depression in young people through the beautiful story of a boy and his dog, it helps children to recognise symptoms in themselves. Readers will see that they are not alone and there is a way to cope with these frightening and confusing feelings.

11-year-old Matt is finding life hard. Thoughts of “I can’t do this” overwhelm him, leading to panic attacks and avoidance. Everything has become too much and he doesn’t understand why. Moving to secondary school has been tough, his self-confidence has disappeared and he feels scared most of the time. What is going on?

When out for a walk with his dad, they come across an abandoned and mistreated dog. This anxious pup does more for Matt than he could ever imagine. Together they begin to heal and find strength in each other. Matt finds the courage to tell someone how he feels and takes the first steps in getting help.

“…you will have good days and bad days, but as long as you are always moving forwards and making it to the end of every day, you should be proud of yourself.”

The Bravest Word is such an important book for children, teachers and parents. It dispels the myth that children who seem to have everything can’t get depressed and shows how important it is to recognise these dark feelings. Matt finds he isn’t the only one who struggles with his mental health and that talking to others really does help. He is allowed to rest and begin to heal surrounded by love and support.

Not yet available in the UK, I really hope it is published here soon. Not only will it develop essential empathy for this often silent condition but will empower young people to seek help for themselves. Every child deserves to see themselves in a book. This one could make so much difference to children who struggle with anxiety and depression.

A huge thank you to Kate Foster for the gift of this beautiful story.

ooks by Kate Heap:

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